By Takkasila Ashin Sumangala There are numerous precious things in the world. Can you imagine what the most precious of them is? It is h...

  A History of The Satipatthana Sutta Bhikkhu Sujata INTRODUCTION   ‘Mindfulness is useful everywhere’; so said the Buddha. And in harmo...

  Try to note the cessation or the ending of things in little ways by paying special attention to the ending of the out-breath. This in your...

 Mahasi Sayadaw had several notable disciples who have continued to spread his teachings around the world. Some of his most prominent discip...

  Mahasi Sayadaw, a renowned meditation master, undertook several significant missions abroad to spread the teachings of Vipassana meditatio...